Benefits of Green Tea That You Must Know

Are you fond of tea? Then, why not go green? Do you know the benefits of Green Tea? Green tea is more than just hot, flavored water. The bioactive compounds of the tea leaves get dissolved in the water and nourish you with the best final drink. Taking a cup of quality green tea, you’ll actually get a great amount of necessary elements that react inside your body.

What is Green Tea?

These days, it has become a buzz word you hear from every second mouth. Originated in China, it is a type of tea made from Camellia Sinensis leaves. It is slightly bitter in taste, as bitter is always nutritious.  Consisting loads of antioxidants, green tea increases fat burning and will help you shed extra weight. Apart from this, it offers exceptional health benefits that support your body to function well and work efficiently. Let’s discuss benefits of Green Tea.

Benefits of Green Tea

Reduces cancer risk

Green tea prevents a range of cancers such as lung, skin, breast, liver, colon, and pancreas. The effective constituents prevent cancer cell proliferation. Drinking 4 cups of green tea regularly aids in cancer treatment.

Maintain heart health

Green tea is effective in protecting the heart and prevents various heart diseases. It is said that green tea reduces the levels of bad cholesterol which contributes to good heart health. In a study, it is found that the regular green tea drinkers have 31% lower risk of cardiovascular ailments. The green tea catechins prevent atherosclerosis which is the main cause of the cardiovascular disease.

Regulates blood pressure

The regular consumption of Green tea improves the levels of blood pressure. Studies also reveal that the reduction of blood pressure also reduces the risk of coronary heart disease by 5 percent and heart stroke by 8 percent. Angiotensin-converting enzyme or ACE is an enzyme secreted by the kidneys is the main cause of blood pressure. Green tea is a natural ACE inhibitor that prevents the action of this enzyme and maintains the level of blood pressure.

Promotes weight loss

For those who want to lose weight, green tea is highly magical. It boosts the body metabolism that aids in weight loss. The presence of active compounds in the tea boosts the effect of various fat burning hormones that help the body to come in shape easily.

Relieves arthritis

Green tea limits the production of various molecules in the body which may lead to inflammation and arthritis. It also functions well in improving the health of bones and cartilage. Here, EGCG plays a vital role in curing the disease. In green tea, the value of EGCG is 100 times more effective than vitamin C and E, thus it offers more antioxidant properties to cure arthritis.

Promotes longevity

In a study, it is found that green tea enhances life expectancy. Those who drink green tea regularly showed less disability with age. One can feel more energetic and lively, which also supports a long healthy life.

Boosts overall immunity

The catechins in green tea help boosting body immune system. The tea is perfect to function against oxidations and radicals while suppressing autoimmune diseases.

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