Dragon Fruit Benefits

Let’s talk about Dragon Fruit Benefits today. Dragons are no more alive, but dragon fruit is. No doubt, the fruit looks exotic because of its dark, bright color and scaly outer. Belonging to the cactus family, it gets its non-specific name drawing from what local people allude to it all through Southeast Asia – dragon scales. It is also typically known as Pitaya in Hindi. The textured external encases a white or red plump inward specked with black seeds, which is sweet in flavor and to a great degree reviving.

Dragon Fruit Benefits

Apart from its attractive looks, the dragon fruit is jam-packed with nutritional benefits. It possesses low calories, zero cholesterol and full of antioxidants. Let’s discuss some of the nutritional facts for a serving of 100 grams:

• Fat: 0.4 gms
• Carbs: 11 gms
• Calories: 52
• Protein: 1.1 gm
• Fiber: 3 gms
• Vitamin C: 34% of the RDI
• Thiamine: 2.7% of the RDI
• Riboflavin: 2.9% of the RDI
• Iron: 10.6% of the RDI

Because of such nutritional power, it sounds to be good for health. Here are some of the dragon fruit benefits:

• Nourishes the skin

This peculiar looking fruit is a quick response to all your skin burdens. It helps treat even the genuine instances of sunburns and acne, influencing your skin to more than ever. Applying the paste of dragon fruit flesh may slow down the process of ageing, helping you look younger.

• Keeps your heart healthy

Eating dragon fruit keeps your heart healthy. It also manages the oxidative damage caused by free radicals while reducing the stiffness of arteries which lowers the risk of heart attack. Consisting of monosaturated fats, it maintains the healthy heart shape.

• Lowers Cholesterol

The fruit seeds are rich in polyunsaturated fats, omega-3 and omega-6 fatty acids that assist in lowering cholesterol. It fights off LDL and increases the level of HDL to maintain a balance in the body.

• Controls Body Weight

Put dragon fruit in your diet and manage your weight. Dragon fruit is a low-calorie fruit which makes it a perfect diet for those who want to shed extra weight. With 90% of water content and high amount of fiber, it gives a bang to your diet, keeps you full for longer and prevents overeating.

• Hair benefits

Strong and healthy hair has become easy to maintain and attain with dragon fruit. The richness of nutrients works effectively well on hair that has been colored or chemically treated. Apply the paste of the flesh on the scalp before shampoo. It also brings in the health and shines to your dull hair and make it looks bright and thick.

• Cures Stomach Ailments

Whether you’re suffering from indigestion or constipation, the richness of fiber and high amount of water content helps cure the condition. It facilitates body’s bowel movement for proper digestion and eases the passage of food through the tract.

• Prevents Cancer

The fruit is too effective that it curbs the multiplication of dangerous cancer cells. It consists of an enzyme called lycopene, good amount of vitamin C, and carotene that prevents the formation of tumors.

So these were the amazing dragon fruit benefits. Follow us on Facebook.